Checklist for Jiu-Jitsu

Are you a new Jiu-Jitsu student that want to excel quickly, but not sacrifice technique? If you fall into this category then you need to incorporate some or all of the methods below to see dramatic gains in your Brazilian Jiu-jitsu.

Do the Drills.

The starting warm up and position drills are done to become precise with the movements. Rolling will become much more enjoyable when you have taught your body to instinctively react when transitioning and defending.

Stick to the Fundamentals

Everyone focuses on doing the acrobatic and difficult moves, but they should actually be concentrating on securing the high percentage and basic techniques that work. That what got the expert athletes to the top.

They have a deep understanding of the fundamental techniques and how to build more advanced movements from them.

Be persistent

Don't be the person who burns themselves out within a month or so and is never to be seen again. Create a plan and stay with it. Always set some time aside in your training routine to rest and recoup.

Don't skip the rolling

For most students, all they want to do is roll, but they are not going about it the right way in order to get the most benefits from it. First off, rolling is not competition training and a win at all cost mentality will have you wasting valuable mat time. Combine some position rolling with the live rolls to force you to deal with various positions, even the ones you don't like.

Work your escapes

Knowing the finer points to escapes comes down to putting in your time and training from a bad position.

Your confidence will grow as you become more proficient with your escapes and you're game will change overnight.

Spend time on your guard

Jiu-Jitsu basics revolve around a person playing a guard. When first starting to build a guard game, focus on the basic hip movement and leg circles to build flexibility and open up the hips. Improve defensive guard skills in order to catch your opponent with sweeps and submissions. Train the open guard as well as the closed to make your transitions more efficient when getting passed.

Understand Jiu-Jitsu

Anything you do in Brazilian Jiu-Jitsu has a reason and it is important for you study and understand the technique, not just learn it. Having a good grasp of the tactics and theories to the moves will allow you to make quicker improvements in your game.

Open you mind

An open mind will enable you to make amazing strides in your game and find solutions too many of your training problems.

Be an effective training partner

You will get nothing accomplished in Jiu-Jitsu; it is martial arts that require a partner to learn the techniques and positions. Being a good training partner will save you a lot of time and energy.

Leave your Ego at the door.

No one starts as a Black belt and everyone TAPs to a submission one time or another. Don't get frustrated; take it as a learning experience.

Have fun with it

You have to make your time spent training Brazilian Jiu-Jitsu fun. Once training becomes a chore, it will come to an end. Jiu-Jitsu does require some hard work but don't get caught up in having to get a certain move down or so many repetitions in a set time period. Keep drilling and rolling and enjoy the time spent with new friends.

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